High-Quality Carbohydrates and Physical Performance
نویسندگان
چکیده
منابع مشابه
High-Quality Carbohydrates and Physical Performance
Numerous studies conducted over the past 40 to 50 years have consistently pointed to carbohydrate as the primary macronutrient for sustaining and improving physical performance. In recent years, however, with the advent of techniques that better allow scientists to measure the metabolism of key nutrients such as proteins/ amino acids, and studies on alternative feeding regimens such as ketogeni...
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ژورنال
عنوان ژورنال: Nutrition Today
سال: 2018
ISSN: 1538-9839,0029-666X
DOI: 10.1097/nt.0000000000000238